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10,000 kettle bell swing workout. Before and after. Home workout. Crossfit workouts. Daily Wod | Kettlebell workout, Kettlebell, Crossfit workouts
Pat Flynn - **Announcing 300 Swings a Day -- A 30-Day Kettlebell Challenge For Those Who Want To Blast Fat, Boost Muscle, and Build “Kettlebooty”** It's time to kick off the next
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