Escrima Alzenau - WOD 5 Minutes Indian Clubbell Routine Kettlebell 24 Kg 5x5 Snatch each side 5x5 Thruster each side 5x5 Goblet Squat 5x5 Single Arm Swings each side 5x5 Figure 8
Mike Parker - Downward Figure 8 Stick Patterns - Kali - Martial Arts Drills
Escrima, Video 1 – Figure Eight Theory Weapons to Empty Hands – MAEQD